Vitamin C is a powerful micronutrient that is essential to our health and is considered by many as the go-to supplement to boost the immune system during the cold, flu, and virus season. However, many of us have begun supplementing with vitamin C all year round for the benefits it offers to brain, heart, and skin health.
While the human body requires vitamin C to perform many essential functions, it can’t produce it on its own. Thankfully, vitamin C, also known as ascorbic acid, can be found naturally in abundance in a variety of citrus fruits and even vegetables like broccoli. So, with all of these natural sources and even food being fortified with vitamin C, you may be surprised to know that a study of 16,000 Americans found that 33% are deficient in vitamin C.1 That is one out of every three people.
Even just moderate vitamin C deficiency can lead to a weakened immune system, fatigue, chronic pain, dry and rough skin, impaired wound healing, weight gain, and heart disease.2-5















